ABOUT ME

At Equilibria coaching my mission is to help people not only achieve, but sustain their health and wellness goals. Whether that be losing weight, being more active, eating healthy, or managing stress, Equilibria Coaching will be there to help guide you to create sustainable lifestyle changes to help improve their health.

Equilibria Coaching values practicality. I take a client centered approach which allows me to help you customize programs that are specially tailored to you and your life. We work through your personal obstacles to create a path forward toward sustainable health improvements.

My coaching style is supportive, empowering, and judgement free. I approach wellness holistically, focusing on the interconnectedness of physical, mental, and spiritual health. Together, we will create sustainable habits that promote long-lasting health and happiness.

Certifications

Certified Health and Wellness Coach
Associates Degree in Health Management and Wellness Coaching
NASM-CPT